मधुमेह से पीड़ित लोगों के लिए तीन सर्वश्रेष्ठ पेय – टाइम्स ऑफ इंडिया

मधुमेह से पीड़ित लोगों के लिए तीन सर्वश्रेष्ठ पेय – टाइम्स ऑफ इंडिया

मधुमेह से पीड़ित लोगों के लिए तीन सर्वश्रेष्ठ पेय – टाइम्स ऑफ इंडिया


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TIMESOFINDIA.COM | Last updated on – Mar 2, 2020, 09:00 IST

01/4​The three best drinks for people suffering from diabetes

With around 50 million people suffering from diabetes in India, our country is called the diabetes capital of the world. The situation is alarming because the condition is not just hitting oldies and adults but kids too.

If you are suffering from diabetes, you know how crucial it is to be absolutely aware of not just what you eat but also of what you drink. Many drinks are high in carbohydrate, which can affect your blood sugar when ingested by your body.

The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks to prevent the spike in blood sugar.

Choosing the right drinks can help manage your symptoms, avoid unpleasant side effects and maintain a healthy weight, which is very important for diabetics.

Here is the list of three best drinks you should choose if you have diabetes:

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02/4​Herbal tea

Herbal tea is one of the best options for diabetics. These teas are not just healthy but tasty too. They have a subtly sweet flavour and do not raise the blood sugar level. Inflammation is said to have a role in diabetes and some herbs help reduce that.

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03/4​Coffee

A study conducted in 2012 found that drinking coffee can help lower the risk of developing type 2 diabetes. The risk is lowered in people who consume two-three cups of coffee every day. But it’s important to have your coffee without sugar. Adding sugar and cream can increase the calorie count, which can affect your blood sugar levels.

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04/4​Vegetable juice

As most fruit juices have too much sugar, you can try mix vegetable or even tomato juice. Blend some green leafy vegetables with a handful of berries to make the healthiest and yummiest juice. This blend will supply you with loads of vitamins and minerals, which are good for the condition.

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